Michael Van de Elzen shares nutritious and delicious recipes kids will love from his latest cook book, Fast: Good Home Cooking.

"My girls are as blunt as the harshest critic about everything I cook. Often, for the sake of ease, kids are given pre-prepared food, but I get a real kick out of producing these quick dishes from scratch and watching the girls enjoy the homemade version."

Pumpkin cupcakes	Sausage rolls	Cauli-mac'n'cheese

Recipes extracted from Fast: Good Home Cooking by Michael Van de Elzen
Published by Random House, RRP$49.99